Daily Habits: 5 Ways to Nurture Your Mental Health

Be outside
The results are quick. The sun hits your face. The wind blows through your hair. A pause in the day. Even just ten to fifteen minutes significantly plugs you back into what’s here and now, reducing stress, shifting your perspective and bringing an elevation to your mood. 

Socialize
A brief conversation with a friend or simple words exchanged with a stranger can boost serotonin and oxytocin—chemicals linked to happiness and trust. Even sitting at a cafe while chatter drifts in the background. A gentle reminder that we’re not alone and we’re social beings. 

Gratitude List
Taking a moment to write down what you’re thankful for, shifts your focus from what’s lacking to what’s working. It’s a small daily act that rewires the brain over time toward more optimism and resilience. It can be as simple as the soft fabric of your sweater against your skin. 

Movement
In any shape or size. Walking, hiking, running, strength training, rock climbing, dancing, yoga, pilates – the list goes on. It releases endorphins, boosts dopamine, and reduces symptoms of anxiety and depression. Look at your schedule and see where it best fits in. 

Eat a nourishing meal 
Food has so many functions in our bodies– one serves as information for our cells, the very makeup of our bodies. A nutrient-rich meal supports stable blood sugar levels, which is key for regulating mood and energy throughout the day. Whole foods—especially those rich in healthy fats, fiber, and minerals—also feed the gut microbiome, which communicates directly with the brain.