CLASSES

We offer a range of classes open to all levels and bodies. Our intimate class sizes allow for personalized support and guidance.

Rather than defining classes by specific styles, we prioritize what feels good. We’re inspired by many forms of movement and various practices…we flow, go slow, and everything in-between.

If you have a practice, lovely. If you've had one, but lost it somewhere along the way, great. If you’ve never stretched a day in your life…perfect.

Try something and see what resonates.

All classes are open-level, accommodating of injuries, and offer prenatal / postpartum modifications (if needed).

Take a class

Dynamic, Intuitive, Empowering

A fluid practice that blends feel-good sequencing with breath-led movement, offering moments of challenge and ease. Each class will vary slightly, shaped by the day, the mood, and the teacher’s unique style.

FLOW

Grounding, Soft, Balanced

Feel your way through longer holds, balancing, and deeper stretches in this slowed down vinyasa practice. Work into a gentle, focused flow and end in grounding rest.

SLOW FLOW

Restful, Gentle, Release

Surrender body and mind with long passive holds across a series of gentle yin poses. Leave feeling nourished and well-rested.

RESTORE

Functional, Purposeful, Connected

A practice focused on releasing core areas of tension, improving range of motion, and enhancing body awareness through intuitive movements.

MOTION + MOBILITY

Juicy, Embodied, Opening

A balance of strength and release. Move out of the head and get into the body with active and juicy full-body stretching to improve flexibility and focus.

DEEP STRETCH

Playful, Energizing, Strengthening

Full-body mat workout that combines resistance bands, body-weight strength, and interval work for an intense (but invigorating) experience.

SWEAT + SCULPT

Toning, Lengthening, Rhythmic

Barre-inspired mat class built around low-impact movement that promotes strength and stability, as well as flexibility. Expect a booty burn.

SLOW BURN

Looking for 1:1 support or want to have a private group class? Find out more.